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Improve your Racket Sports game

  • 12Weeks
  • 2Steps
Get a certificate by completing the program.


12 week programme focusing on plyometric, strength and conditioning for Racket Sport specific training, e.g. Tennis, Squash, Badminton, Padel. As part of this service, you will receive; -Your own individual plan, focusing on areas you need to or would like to improve on, ensuring you get the results you desire. -Weekly check-ins -Daily challenges to keep you on track and focused. -Messaging and support throughout your programme in addition to check-ins, to help keep you accountable and motivated.

You can also join this program via the mobile app.




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