12 week programme focusing on plyometric, strength and conditioning for Racket Sport specific training, e.g. Tennis, Squash, Badminton, Padel. As part of this service, you will receive; -Your own individual plan, focusing on areas you need to or would like to improve on, ensuring you get the results you desire. -Weekly check-ins -Daily challenges to keep you on track and focused. -Messaging and support throughout your programme in addition to check-ins, to help keep you accountable and motivated.