top of page

​

MAI ONLINE COACHING

​

Do you want Sport Specific or Lifestyle Plans bespoke and designed for YOU?

​

​

 

​

dumbell

Hi and welcome to Mai Online Coaching website. Thank you for visiting. 

 

My name is Mairead and I am here to help you become a fitter, stronger and happier you.

​

Take a look around my website :)

​

​

​

female holding barbell

Together we can become the best version of YOU 

App Access

stretch plans

Access YOUR OWN bespoke Sport Specific or Lifestyle plans from your Coaching App.

​

Follow instructional routines and challenges set by Mai.

​

Check-ins

girl lying on mat surrounded by trees

Weekly check-ins from Mai via online chat and Zoom calls.

 

Mai will keep YOU accountable and on track on your journey. 

​

​

Nutrition Guidance

green label with typed word Fit

Track YOUR weekly macro and micro nutrients to ensure you are fueling your body the right way for your goals if needed.

​

Mai will provide you with guidance or a Nutriton Plan, bespoke to YOU.

Book your
Free Consultation
Fill out your details
Mai will get back to you

With over

20 years of Personal Training experience & Certifications,

Mai can create your own

Bespoke Plan

based on your goals. 

​

All clients go through a journey to learn habits and techniques sustainable and maintainable to them, to become the best version of themselves.

​

  • Sport Science and Immunology Certified with published research in Sport Science Journals.

  • Pre & Post Natal Experience and Certified

  • HIIT, Strength and Functional Fitness experienced & Certified.

  • Raquet Sport experienced & certified.

  • Affiliations with LTA.

       Mai will:

  • Create an easy to access Plan bespoke to your fitness, technique & goals via the app, to improve your game.

  • Support you in your Nutrition via the app and weekly communication.

  • Educate you on Mindset via resources.

  • Rest and Recovery tips & techniques.

       Mai will:

  • Support you to maintain a Healthy and Fit lifestyle through weekly check-ins.

  • Create a Plan that works for you and is easily accessible to you.  

  • Educate you on Nutrition through apps

  • Educate you on Mindset via resources

  • Keep you Accountable via regular communication.

Consulted and Collaborated with

pub med
LTA affiliation and partnership in blue and white
bbc sport affilliation
tennis raquets with tennis balls

Reviews:

Screenshot 2024-09-09 at 11.39.42.png
Screenshot 2024-09-09 at 11.38.33.png
Screenshot 2024-09-09 at 11.39.03.png
Screenshot 2024-09-09 at 12.00.36.png
Screenshot 2024-09-09 at 12.02.19.png

What does Online Coaching involve?

Bespoke programmes personalised to you and your goals. 
Mai can help you every step of the way.
Your training programme will be motivating, consistent and most of all enjoyable.

How soon can I expect results?

Mai will work with you to get results at a pace that works best for your body.

Training will be split into phases to enable progression and the correct intensity. 

Can I train from home?

Mai Online Coahing is delivered purely online.
 
Mai will assign you online workouts and check-in with you each week. Your workouts can be in your own environment, or specific to a gym environment, whichever works for you.

Mai will fit around your own goals and lifestyle. 

"I will guide you
every step of the way"

 
Dedication.  Consistency. Support. 

©2018 by Mai Personal Training, Scotland.   

Accessibility Statement

bottom of page